Learn how to relax, develop strength and improve your health
Tai Chi Aberdeenshire practices the integration of body and mind through moving meditation to:
- Improve performance and keep your body in good shape
- Learn breathing for better health
- Practice mindfulness for self-development
- Create inner peace
- Get inspired!
I have found taiji classes with Jane very enjoyable and rewarding. Jane is a natural teacher, always enthusiastic, encouraging and Incredibly patient.
Our classes are run in a friendly and supportive atmosphere, so you can get the most enjoyment from your practice.
We offer regular classes in Banchory, Aboyne and Ballater.
Our instructors are experienced, qualified and insured.