Welcome to Tai Chi Aberdeenshire
About Taiji
In stillness be solid as a mountain,
In movement flow like water;
Seeking stillness in motion and motion in stillness;
Yang Cheng Fu (1883 - 1936)
This Chinese art has been practiced for centuries to promote health and longevity. As a martial art the intention behind the movements is self defence, not to meet force with force but to understand that softness is stronger than hardness and flexibility overcomes strength. These are the principles of yin and yang, signifying ‘the harmony of opposites’ or the interrelationship of all things.
There are many different taiji forms which can be adapted to suit almost everyone. Older people and those recovering from illness, as well as the young and the physically fit can benefit from this slow gentle exercise.
Taiji comprises a series of postures performed in a relaxed, conscious manner combined with slow deep breathing to create a sequence of flowing movement. Taiji is different from other forms of exercise in that it emphasizes the internal systems of the body. Through correct practice it is possible to align the body so that the internal energy or qi (chi) can flow naturally, helping to restore the inner balance and harmony so often lost through the stresses and strains of everyday life.
Qigong is closely related to taiji, qi (chi) means ‘vital energy’ and gong (kung) means ‘exercise’. Qigong is a method whereby we can cultivate and circulate vital energy to enhance physical and mental well-being and increase the body’s resistance to stress and disease.